Swim Tech Course
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Introduction
Modules
FYI
2 lessons
mod 1
floating
floating tips
2 lessons
Mod 2
How to do a streamline?
Streamline tips
2 lessons
mod 2 A
how to do underwater dolphin kick?
underwater dolphin tips
2 lessons
Mod 2 B
How to do different types of kick?
kick tips
end of mods plan
3 lessons
Mod 3
3 main components to Freestyle
Rotation/Catch/Pull
Rotation/Catch/Pull tips
Recovery
Recovery tips
Freestyle swimming
3 main components to backstroke
Pull/Rotation
Pull/Rotation tips
Recovery
Recovery tips
Backstroke Swimming
end of mods plan
13 lessons
Mod 4
3 main components to breastroke
Breastroke Kick
Breastroke kick tips
Pull/breath
Pull/breath tips
breastroke timing tips
3 main components to Butterfly
Butterfly kick
Butterfly kick tips
Pull/breath
Pull/breath tips
Recovery
Butterfly/Breastroke swimming
end of mods
14 lessons
Mod 5
Starts
track Start progression tips
backstroke Start progression tips
Tumble turn
Tumble turn tips
Backstroke turn
backstroke turn tips
Touch turn
Touch turn tips
Finishes
Finishes tips
end of mods plan
Appreciation
13 lessons
Mod 3
Pull/Rotation tips
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